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What Are Some Health Benefits of Music Therapy?

a young person with a guitar smiles at the camera to show the health benefits of music therapy

If you’re enrolled in a high-quality rehab program, you may find that your treatment options include music therapy. That’s the name for various music-based treatments that can help support substance recovery. Research shows that a music therapy program provides various essential health benefits. Many of these benefits are psychological or emotional. However, participation also comes with some potential physical dividends. Moreover, these advantages come with no notable downside or negative impact.

Types of Music Therapy – Active and Receptive Approaches

Music therapy is a broad treatment category. Within this category, many specific options may be used. Generally speaking, there are two main types of music therapy: active approaches and receptive approaches.

In active music therapy, you directly engage in the process of music-making. Depending on your situation, this may include doing things such as:

  • Singing
  • Writing music
  • Learning the skills needed to play an instrument
  • Performing written or improvised music

In receptive modes of therapy, you don’t directly participate in music-making. Instead, you become the receiver of a music-related experience. Typically, this means listening to someone else’s live or recorded songs or musical works. While you’re listening, you respond to what you’re hearing.

This response can take many forms. For example, you may trace your thoughts as they change in response to the music. You may also write out your experience or represent it in a drawing. In addition, you can also talk with others during or after a performance.

Who Can Benefit from Music Therapy – Are You a Candidate for Treatment?

Who can benefit from music therapy? Is it only for people with some music background? To answer the first of these questions, anyone can be a good candidate for music therapy. That’s true because a music background is not required. What’s more, you don’t have to have a particular aptitude for making or listening to music. All you really need is interest in participating in this form of treatment.

The Advantages and Disadvantages of Music Therapy – Weighing the Pros and Cons

When considering any kind of treatment, it’s important to consider its pros and cons. Any given treatment may have a notable upside. However, the risks can outweigh the potential benefits if the downside is too significant.

What about the advantages and disadvantages of music therapy? Studies consistently show that the therapy has clear benefits for many people. They also show that there are no significant ill effects connected with participating in the therapy.

The Most Common Advantages of Music Therapy Participation

What are the known health benefits of music therapy? Some of the most common bonuses include:

  • Helping you become more enthusiastic about rehab, in general
  • Decreasing the widespread sense of isolation associated with addiction
  • Giving you an effective way to access and share your feelings
  • Helping you feel more engaged in daily life
  • Improving your general sense of mental and physical wellness

These benefits help explain music therapy’s importance in addiction treatment. They also help explain the therapy’s many other potential uses.

Get More Information on the Health Benefits of Music Therapy at Northpoint Colorado

Want to know more about the many positives of music therapy? Get the information you need at Northpoint Colorado. We’re standing by to explain the full health benefits of music therapy participation during addiction treatment.

Are you considering adding music therapy to your recovery plan? Northpoint Colorado specializes in including this form of therapy in customized rehab plans. Choose from a range of activities that can help enhance the overall impact of your substance treatment. Call us today at 888.231.1281 to learn more. We also offer a convenient online contact form.