Are you one of the many successful participants in addiction treatment programs? If so, you have some major accomplishments to your credit. However, you also have major challenges ahead. That’s true because you must sustain your sobriety to keep your recovery momentum going. Timely advice can make you aware of the key tactics for sustaining sobriety. It can also help you use those tactics effectively in everyday life.
Need trustworthy guidance on how to sustain sobriety? Northpoint Colorado is your source for dependable advice. We also offer a full range of resources for every phase of your sobriety journey. Consult us today at 888.231.1281 for further details.
Creating a Plan for How to Sustain Sobriety
Out of all the key tactics for sustaining sobriety, perhaps the most important is having a plan of action. This plan should:
- Help you coordinate all of your sobriety efforts
- Provide you with an effective response to any challenges you face
- Help you determine when your sobriety efforts are failing
- Give you ways to get your sobriety back on track when problems strike
When you prepare thoroughly, you have greater chances of staying substance-free.
Specific Useful Tips on Sustaining Sobriety
What kinds of specific advice can help you stay sober throughout your recovery? An effective list of sustaining sobriety tips includes:
- Steering clear of any situation that makes you want to drink or use drugs
- Planning ahead for situations you can’t avoid
- Building up your support network of sobriety allies (e.g., friends, family, recovery peers)
- Joining a recovery support group
- Exercising, eating well, and getting sufficient sleep
- Taking relaxation or stress management classes
- Knowing how a drug or alcohol relapse can affect you
It’s also important to recognize when your sobriety tactics aren’t working. That way, you can get help well before you find yourself drinking or using drugs.
Other Tactics You Can Use
There are also other ways to keep your sobriety going strong. For example, it’s important to find healthy substitutes for drinking and drug use. This can mean starting a new hobby. It could also mean doing volunteer work or something else that fulfills you. In addition, the typical person in recovery benefits from a consistent daily routine. The same is true for a healthy balance between your home life and work life.
How to Stay Sober When Things Go Well
While it might seem strange, there are also key tactics for sustaining sobriety when things are going well. But why would you need any tips in these circumstances? After all, the point of creating an effective plan is staying sober.
The reality is that sobriety success can also set the stage for a relapse. This typically happens when you become content and assume that addiction is no longer a threat to you. But addiction is chronic. Effective tips on sustaining sobriety can keep it in check. However, they can’t defeat it.
If you’re not aware of this fact, the cycle of uncontrolled substance use could begin once again. To stop that from happening, you must remain vigilant. Even on your best day, a relapse is a real possibility.
Reach Out to Start an Addiction Treatment Program Today at Northpoint Colorado
Good advice on maintaining sobriety is essential. The right guidance can give you a roadmap to avoiding drugs and alcohol. In addition, it can help you avoid the potential pitfalls of recovery success.
Want to learn more about the best tactics for staying drug- and alcohol-free? Northpoint Colorado is standing by with the help you need. We’re also there when you need outpatient or residential support to recover from a relapse. Just call us today at 888.231.1281. You can also use our convenient online contact form.
