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How To Choose The Right Therapy

two people sit in chairs and talk about how to choose the right therapy

Therapy is the most common choice for helping people with substance problems. That’s true, in large part, because this treatment comes in a wide variety of forms. Some of these therapies are used to support recovery in various situations. However, others are used more sparingly. With so many potential options, how do you decide which addiction therapy programs make sense for you? As a rule, you and your recovery team tackle this crucial selection process together.

How to Choose the Right Therapy – Consultation with Your Recovery Team

When you enroll in rehab, you never have to choose your therapy options by yourself. Instead, you do so in consultation with your recovery team. This team helps you design and coordinate all aspects of your rehab plan. Factors that help guide your decisions include:

  • The nature of your substance problem
  • How long that problem has affected you
  • Your current medical status and your medical history
  • Your current mental health status and history of mental wellness
  • The underlying reasons for your involvement in drug or alcohol use
  • What you want and expect from your participation in rehab
  • Your level of motivation for rehab participation

These factors are weighed both independently and together. You and your team will then choose your initial therapy options. Be aware that these options may change as your treatment needs change.

Choosing the Right Therapy for You – The Potential Uses of Therapy

When choosing the right addiction therapy, your treatment needs are a primary consideration. Depending on the options you select, your therapy program can help you do such things as:

  • Clarify your reasons for seeking treatment and your specific treatment goals
  • Gain a deeper understanding of how your substance problems affect you
  • Preserve your sobriety as you make progress in rehab
  • Develop skills that are crucial to longer-term sobriety maintenance
  • Address the impact of any additional mental health issues affecting you
  • Prepare to take part in a self-help group that further supports your sobriety
  • Set realistic expectations while in treatment
  • Meet the treatment milestones that mark your progress in rehab
  • Recover from the effects of traumatic experiences
  • Deal with any family conflicts that play a role in your substance use

No single therapy can provide you with all of these benefits. For this reason, you very well may need multiple forms of therapy while in rehab, not just one.

Choosing the Right Addiction Therapy – The Most Common Options

Choosing the right therapy for you is always a personalized process. However, some options are more likely to fit your needs than others. Perhaps the most common choice is cognitive-behavioral therapy, which helps you change your thinking and behavior. Other widely used options include relapse prevention and family and trauma therapy. If you’re affected by additional mental health issues, dialectical behavior therapy may prove helpful.

Your plan may only include these kinds of widely used therapy options. It may also include less common options that suit your particular situation well.

Contact Northpoint for More Details on How to Choose the Right Therapy in Rehab

Therapy selection is a significant part of designing your rehab treatment plan. But don’t worry. You don’t have to decide how to choose the right therapy on your own. Instead, the selection process is a collaboration between you and recovery experts.

For more information on your therapy options, talk to the rehab professionals at Northpoint Colorado. Guidance from our staff helps ensure that you understand how the process works. It also enables you to make choices that truly support your treatment goals. To get started, call us today at 888.231.1281 or fill out our online contact form.