Alcohol detox and rehab can take place in a variety of settings. Some people need the round-the-clock support provided by inpatient medical services. However, others can meet their recovery goals in outpatient programs. If you’re in an outpatient program, you may go through alcohol withdrawal at home. Your doctor may recommend several coping strategies to help you with withdrawal between visits to your facility.
Why Do You Need Alcohol Withdrawal Help at Home?
Alcohol withdrawal is typically an uncomfortable process. That’s true even for people affected by relatively mild forms of addiction. If left unaddressed, your withdrawal symptoms can strain your ability to tolerate them. Alcohol withdrawal help at home can make your symptoms less intense. The reduction in intensity may make it easier to avoid drinking alcohol.
What Helps Alcohol Withdrawal at Home?
There is no single answer in the pursuit of making alcohol withdrawal more tolerable at home. Some potential options may provide more withdrawal support than others. In addition, you may prefer specific helpful methods over others. Your treatment team can guide you toward effective choices that are a good fit for your personal preferences.
Dealing with Alcohol Withdrawal at Home: Dietary Changes
People affected by alcoholism often have a range of nutrition-related issues. Depending on your situation, such issues may include:
- Generally poor nutritional health
- Deficiencies of specific types of nutrients
When dealing with alcohol withdrawal at home, it’s essential to address these kinds of problems. Your doctor will almost certainly recommend eating a well-balanced diet and drinking plenty of water. You may also need to take vitamin or mineral supplements. These forms of nutritional support will likely help ease at least some of withdrawal’s effects.
How to Ease Alcohol Withdrawal at Home: Physical Activities
Several kinds of physical activity can help you ease alcohol withdrawal at home. Your doctor may recommend both aerobic and strength training exercises suitable for your fitness level. You may also benefit from alternative physical activities such as:
- Tai chi
A program that works for you may include a mixture of traditional and alternative options.
How to Go Through Alcohol Withdrawal at Home: Meditation and Relaxation
Research shows that meditation can make it easier to avoid a relapse during alcohol withdrawal. A method called mindfulness meditation may be especially useful. Relaxation techniques can also provide a helpful form of alcohol withdrawal help at home. One such technique is deep breathing, which tends to have a calming and centering effect.
Alcohol Withdrawal Help at Home: Support Groups
Addiction specialists often recommend mutual self-help groups for people in addiction recovery. The classic example of this kind of group for people with alcoholism is Alcoholics Anonymous. You may also find other suitable alternatives.
Membership in a mutual self-help group can provide you with crucial peer support. Your peers in recovery understand how difficult alcohol withdrawal can be. As a rule, they offer a welcoming environment for you to discuss your current challenges. They can also help you make it through times of crisis without taking a drink of alcohol.
Turn to Northpoint Colorado to Learn More About Dealing With Alcohol Withdrawal at Home
Need more advice on how to go through alcohol withdrawal at home? The recovery specialists at Northpoint Colorado are here for you. We’ll help you pick suitable forms of home support for withdrawal. We’ll also make sure that your chosen options mesh well with the rest of your treatment plan. In addition, Northpoint Colorado is your source for top-quality inpatient alcohol treatment if you need the extra support. Call us today at 970.579.4569 or complete our simple online form for more information on our outpatient services.