Alcohol detox and rehab are crucial to the recovery of anyone affected by alcoholism. However, even when you get help, the process of quitting drinking can pose a significant challenge. That’s true, in large part, because of the potential effects of alcohol withdrawal. You will receive withdrawal support while in your detox program, but your doctor may recommend taking additional steps. A variety of natural methods may make it easier for you to cope with the effects of your withdrawal symptoms.
If you or a loved one struggles with alcoholism, there is no better time to get help than now. Finding a professional detox center can be the step you need to succeed in sobriety. The team at Northpoint Colorado knows how important it is to be in a caring, supportive environment as you take the first steps on the road to recovery. Call 970.579.4569 today to get started.
10 Options for Natural Support for Alcohol Withdrawal
1. Mindfulness and Meditation
Mindfulness is a heightened state of awareness of your surroundings and yourself. This increased level of awareness can make it easier for you to tolerate the ups and downs of withdrawal. Meditation is an excellent tool for cultivating mindfulness.
Research shows that yoga can help reduce your urges to drink more alcohol. This way, it can also help you make it through the withdrawal process. In addition, yoga can reinforce the positive effects of meditation.
3. Healthy Eating
People affected by alcoholism often have poor diets. A lack of needed nutrients can potentially make your withdrawal symptoms more intense. A well-balanced, healthy diet will help you restore missing nutrients. It may also help reduce the severity of withdrawal.
4. Increased Fluid Intake
Chronic, heavy drinking often leads to dehydration. Certain symptoms of withdrawal can make this situation even worse. You can ease your dehydration by drinking plenty of water.
5. Vitamin and Mineral Supplements
Alcoholism can deplete your body’s supply of several vitamins and minerals. Examples include:
- B vitamins
- Vitamin A
- Vitamin C
- Vitamin E
In addition to asking you to eat healthier, your doctor may recommend taking supplements to replace these vital substances.
In acupuncture, specially designed needles are inserted at various places on your skin. According to the principles of Chinese medicine, the needles adjust your body’s energy flow. Research shows that properly performed acupuncture can help you control your alcohol withdrawal symptoms.
7. Tai Chi
Tai chi is a slow-paced, therapeutic martial art widely practiced in some Asian countries. Its use in America has increased in the last several decades. Studies show that tai chi can help relieve the anxiety and depression that sometimes come with alcohol withdrawal.
Certain herbs may help curb some of the symptoms of alcohol withdrawal. These herbs include:
- Milk thistle
- St. John’s wort
Always talk to your doctor before taking an herbal supplement.
9. Deep Breathing
Deep breathing is an intentional form of rhythmic breathing. It can help you lower your stress levels and clear your head. As a result, it may also improve your ability to make it through withdrawal.
10. Exercising During Alcohol Withdrawal
Even a little bit of exercise can help you tolerate withdrawal. Exercising can not only strengthen your body. It can also boost your sense of confidence and self-mastery.
Learn More About Alcohol Withdrawal at Northpoint Colorado
Want more information on supporting yourself during alcohol withdrawal? The experts at Northpoint are standing by. We’ll help you choose effective options for easing the effects of withdrawal. We also provide the specialized, professional treatment that’s key to safe, effective alcohol detox. Call us today at 970.579.4569 or fill out our online form to get started.